ARIA Endurance

Almost every triathlete nowadays has access to a power meter and many more have access to a heart rate monitor. Every triathlete though...

Arnaud Démare is a 26 year old professional cyclist from France who races for the UCI World Team Groupama - FDJ. He has significant...

This one is too good not to share. It is not technical, not triathlon specific, or about a specific workout. It is simply a small...

Have you ever read the quote “experience is what you get when you didn’t get what you wanted”? In my opinion there is no phrase better...

At some point during the year, most athletes will train indoors for myriad reasons. Weather, time, convenience or the simple fact that...

The definition of practice as it used as a noun is the actual application or use of an idea, belief, or method as opposed to theories...

It is that time of year when triathletes from all over the world begin to focus on what is happening on a 4,000 square mile island among...

I'm a smoothie guy in the morning. They are quick and easy to make, easily digestible and packed with nutrients. I make my own and add...

Let's talk about sleep. Sleep is the unsexy part of sport. Nobody is posting pictures of themselves sleeping on Instagram. In fact...

Consistent Progression + Consistent Restoration + Consistent Fueling = Successful Endurance Racing. This is the Endurance Equation. ...

Hydration & Aerobic Performance: Impact of Environment (2015) Michael N. Sawka, PhD., Samuel N. Cheuvront, PhD., & Robert W. Kenefick,...

The Rules of E — efficiency, effectiveness and essentialism — can be applied to anything we do in life in order to be more productive....

Many triathletes train early in the morning. Some train early in the morning prior to their kids waking up, some because that is their...

Similar to how our muscles adapt at the cellular level and how they utilize oxygen, our muscles also adapt to how it uses its fuel...

Some athletes know all about the inner workings and mechanics of their bicycles. They can discuss ceramic bearings and how many watts it...

When it comes to triathlon training, running gets most of the blame for repetitive use injuries, and this is justified most of the time....

It's not your body that performs, it's your mind. Your body is simply a vehicle for what your mind wants to perform. If this is true...

In the northeast where I am located even the bravest of the brave athletes are forced indoors at some point. No matter what your...