ARIA Endurance

Also known as the offseason or transition phase, the months of October, November, December and January make up what I call the general...

As triathletes we’ve all heard the rumblings about swimming. You’ll never swim fast if you are an adult-onset swimmer. Swimming is such...

Triathlon is a fantastic sport. By incorporating three different sports (swimming, biking, and running) athletes decrease their injury...

Recovery days and periods of low stress training are super important. Most athletes know this and use a 3-to-1 or 2-to-1 recovery model;...

We place about 4 times our bodyweight across our joints with running, and our lower extremity joints are placed through approximately...

Each triathlon discipline comes with its own hazards, but these common injuries can be avoided if you know what causes them. The article...

The world is inundated with opinions, quick fixes and “bio-hacks” to become better, faster, stronger and the triathlon world is no...

What is muscular endurance and why is it important for triathletes to develop muscular endurance? See my recent contribution at...

Aerobic capacity and aerobic capacity workouts. What's the deal and why are these terms so important for triathletes? See my recent...

This month like many other athletes I would have been racing in another triathlon. It would have been another half-IRONMAN distance race...

Consistent training starts with stringing a few days in a row of uninterrupted training, which then leads to a few weeks, followed by a...

Winter is in full swing and with that comes increased indoor training and often times more time just generally spent indoors. This in...

Often the best indicator of effort is simply your own ability to rate your exertion. Is your effort an easy effort, moderate effort, or...

With any sport there is an inherent risk of injury. Although triathlon minimizes the risk of injury by incorporating cross training...

"What's the best way to increase my swim yardage?" Swim training provides many benefits for the triathlete and at various times of the...

The below article was originally published for the FitBit Get Moving Blog on May 6, 2019. It is written by Alice Oglethorpe. ...

Build power during the off-season with this week’s unique bike/strength training workout. This week’s workout is brought to you by...

If you raced late into the season last year, then you are probably still in your “offseason” or “transition phase.” This phase of...

The below article was originally published in The Washington Post on December 18, 2018. It is written by author and Runners World...

In order to be adept at something we need to consistently practice what we know and continually seek out new knowledge. After getting an...